Bariatric surgery is a life-changing procedure that can help individuals struggling with obesity achieve significant weight loss. However, before undergoing this type of surgery, it’s essential to prepare your body by following a healthy diet and lifestyle. In this blog post, we will discuss the importance of portion control as you prepare for bariatric surgery.
Pre-Surgery Diet Plan: What to Eat and What to Avoid
One of the most critical components of pre-bariatric surgery preparation is following a healthy and balanced diet plan. This includes consuming foods that are high in protein, low in fat, and rich in nutrients. It’s also crucial to avoid certain foods such as sugary drinks, processed snacks, and fried or greasy meals. Instead, focus on incorporating lean proteins like chicken breast, fish, and legumes into your daily routine. Additionally, include plenty of colorful vegetables and whole grains while limiting dairy products and starchy carbs.
The Importance of the Liquid Diet Before Bariatric Surgery
As your big day approaches, your doctor may recommend transitioning to a liquid diet several days prior to the procedure. This step helps cleanse your system and reduces the risk of complications during surgery. During this time, stick to clear liquids such as water, broth, and unsweetened fruit juice. Avoid anything thick or creamy, including milkshakes, smoothies, and soups with chunky bits.
Understanding Protein Intake Before Surgery
Protein is an essential macronutrient that plays a vital role in building muscle mass and repairing tissues. Therefore, it’s imperative to consume enough protein before and after bariatric surgery. The recommended intake varies depending on individual factors such as age, sex, and activity level. On average, adults should aim for 0.8 grams of protein per kilogram of bodyweight each day. For example, if you weigh 70 kg, you would need around 56 grams of protein daily. Good sources of protein include eggs, Greek yogurt, cottage cheese, and lean cuts of meat.
Managing Portion Control as You Prepare for Bariatric Surgery
Portion control is one of the most challenging aspects of weight management, especially when trying to lose weight before bariatric surgery. One way to manage portions is using smaller plates and bowls, which can trick your brain into thinking you’re eating more than you actually are. Another technique is measuring out servings of foods such as cereal, pasta, and rice rather than eating straight from the package. Finally, try to eat slowly and mindfully, savoring each bite instead of wolfing down your meal in minutes.
Maintaining a Healthy Lifestyle After Bariatric Surgery
After undergoing bariatric surgery, it’s essential to maintain a healthy lifestyle to ensure long-term success. This involves continuing to follow a balanced diet that includes plenty of protein, veggies, and whole grains while minimizing sugar and processed foods. Additionally, regular exercise is crucial for burning calories, boosting metabolism, and improving overall wellbeing. Remember, achieving successful weight loss requires dedication, discipline, and consistency over time.