Jan Neman

Jan is a dedicated advocate and writer, sharing her personal journey of transformation through bariatric surgery. Having experienced the life-changing impact of weight loss surgery firsthand, she has made it her mission to inspire and guide others who are considering or navigating their own bariatric journeys. For years, Jan struggled with the challenges of obesity, facing both physical health issues and the emotional toll that came with it. After extensive research and reflection, she made the courageous decision to undergo bariatric surgery—a choice that would forever change her life.Through her weight loss journey, she not only regained her health but also discovered a renewed sense of confidence, energy, and purpose. This transformation inspired her to share her experiences, offering hope and guidance to others facing similar challenges. What sets Jan apart is her ability to connect with readers on a deeply personal level. She writes with authenticity and vulnerability, sharing the highs and lows of her journey—from pre-surgery anxieties to the milestones she has achieved post-surgery.Her writing covers a wide range of topics, including:Preparing mentally and physically for bariatric surgery. Adjusting to the lifestyle changes after surgery. Overcoming emotional and psychological hurdles during recovery. Celebrating victories, big and small, along the way. Inspiring and Educating Others Through her work, Jan has become a beacon of hope for those considering bariatric surgery or struggling with post-surgery challenges. Her relatable stories and practical tips empower others to take charge of their health while navigating the complexities of the bariatric process. Beyond her writing, Jan actively engages with the bariatric community, hosting online discussions, sharing resources, and connecting with individuals on a personal level. Her warmth, empathy, and encouragement have helped countless people feel less alone on their journeys. Today, Jan is a vocal advocate for breaking the stigma surrounding obesity and weight loss surgery. She works to foster understanding and acceptance , encouraging individuals to prioritize their health and embrace the opportunities for transformation that bariatric care can offer. Jan firmly believes that everyone deserves a chance to reclaim their health and happiness. Through her writing and advocacy, she strives to be a source of inspiration, reminding others that change is possible, and the journey, while challenging, is worth it. Whether you're exploring bariatric surgery or simply looking for motivation to take the next step in your health journey, Jan's story is a powerful reminder that it’s never too late to rewrite your narrative and embrace a healthier, more fulfilling life.

Ready, Set, Thrive: A Guide to Emotional Resilience and Mental Readiness

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Embarking on the journey of bariatric surgery is not just a physical transformation; it’s a profound emotional and psychological voyage. Understanding the intricate relationship between mental health and surgical success is paramount. After all, a resilient mind lays the groundwork for lasting change. Let’s dive into how you can cultivate emotional resilience and prepare your […]

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Navigating the Path to Health: Crucial Pre-Bariatric Surgery Lifestyle Changes

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Embarking on the journey toward bariatric surgery is a transformative decision, one that promises a new lease on life. However, it’s essential to understand that this path begins long before you step into the operating room. Making key lifestyle changes pre-surgery can significantly impact your recovery and long-term success. Here’s how to set yourself up

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Mapping Your Journey: Key Considerations for Bariatric Surgery Financial and Logistical Planning

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Embarking on the transformative journey of bariatric surgery is an exciting yet complex endeavor. While the prospect of achieving better health and quality of life is invigorating, the financial and logistical aspects can often feel overwhelming. With careful planning and consideration, you can navigate these waters with confidence. Here’s a roadmap to guide you through

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Building a Better You: Key Lifestyle Changes to Make Before Bariatric Surgery

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Embarking on the journey toward bariatric surgery is an empowering decision, but it’s essential to prepare not just mentally, but also physically. Making crucial lifestyle changes before your procedure can pave the way for better outcomes and long-term success. Here’s how to set the stage for a healthier you. *Developing Healthy Eating Habits Before Surgery**

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Emotional Fortitude: Your Guide to Preparing for Life’s Challenges

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Life is full of challenges, and when it comes to significant changes like bariatric surgery, psychological and emotional preparation is crucial. The journey toward a healthier lifestyle often begins in the mind. Let’s explore how mental health plays a pivotal role in bariatric surgery success, address the complexities of emotional eating prior to the procedure,

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Preparing Your Mind and Heart for Bariatric Surgery Success

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Bariatric surgery is a life-changing procedure that can help individuals achieve significant weight loss. However, success after bariatric surgery requires more than just physical preparation; it also demands psychological and emotional readiness. In this blog post, we will discuss the role of mental health in bariatric surgery success, dealing with emotional eating before surgery, coping

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Getting Ready for Bariatric Surgery? Start With These 5 Lifestyle Changes

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Bariatric surgery is a life-changing procedure that can help individuals who struggle with obesity achieve significant weight loss. However, before undergoing this type of surgery, it’s essential to make certain lifestyle changes to prepare your body and increase the chances of success. In this article, we will discuss five pre-bariatric surgery lifestyle changes you should

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Preparing Your Mind and Heart for Bariatric Surgery Success

Leave a Comment / Mental Health & Support /

Bariatric surgery is a life-changing procedure that can help individuals achieve significant weight loss. However, the success of this type of surgery does not only depend on physical preparation but also on psychological and emotional readiness. In order to ensure the best possible outcome, it’s crucial to prepare your mind and heart for what lies

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5 Key Lifestyle Changes You Need to Make Before Undergoing Bariatric Surgery

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Bariatric surgery is a major step towards achieving significant weight loss and improving overall health. However, undergoing this type of procedure requires more than just showing up for the operation. In order to ensure success and reduce risks associated with bariatric surgery, it’s essential that patients make certain lifestyle changes beforehand. Here are five key

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Planning Your Finances and Life for Successful Weight Loss Surgery

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Bariatric surgery can be a life-changing procedure that helps individuals achieve significant weight loss. However, undergoing this type of surgery requires careful financial and logistical planning to ensure success. In this blog post, we will discuss the essential steps you need to take to navigate insurance coverage, budget for out-of-pocket costs, arrange time off work,

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