Bariatric surgery is a life-changing procedure that can help individuals who struggle with obesity achieve significant weight loss. However, before undergoing this type of surgery, it’s essential to make certain lifestyle changes to prepare your body and increase the chances of success. In this article, we will discuss five pre-bariatric surgery lifestyle changes you should consider:
1. Developing Healthy Eating Habits Before Surgery
One of the most important things you can do to prepare for bariatric surgery is to develop healthy eating habits. This may include reducing portion sizes, avoiding sugary drinks and foods high in sugar, and increasing your intake of protein and fiber. It’s also crucial to stop consuming alcohol or smoking cigarettes as they can interfere with the healing process after surgery.
2. How to Build an Exercise Routine Pre-Surgery
Exercising regularly before bariatric surgery can improve your physical fitness levels and reduce the risk of complications during and after the procedure. Aim to engage in moderate exercise such as brisk walking, swimming, or cycling for at least 30 minutes per day, five days a week. Consult with your doctor about any limitations or restrictions based on your current medical condition.
3. Breaking Bad Habits: Smoking, Alcohol, and Caffeine
Smoking, excessive consumption of alcohol, and caffeine can negatively impact your overall health and hinder your progress towards achieving successful results from bariatric surgery. Therefore, it’s imperative to quit these bad habits before undergoing the procedure. Seek support from friends, family members, or professional counselors if necessary to break free from addiction.
4. Managing Stress Levels
Stress management techniques like meditation, deep breathing exercises, yoga, or therapy sessions can be helpful in managing stress levels before and after bariatric surgery. High levels of stress can lead to unhealthy coping mechanisms like overeating, which can undermine your efforts towards making lifestyle changes.
5. Conclusion
Preparing for bariatric surgery requires dedication and commitment to making significant lifestyle changes. By following these five steps, you can increase your chances of success and achieve long-term weight loss goals. Remember, bariatric surgery is not a quick fix solution; rather, it’s a tool to assist you in adopting healthier habits for lifelong benefits.